PINE NUTS vs FRUIT & NUT CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
FRUIT & NUT CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | FRUIT & NUT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | FRUIT & NUT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |