PINE NUTS vs PREMIUM WASABI PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WASABI PEAS wins in 8 out of 15 nutrient categories
PINE NUTS: 6
vs
PREMIUM WASABI PEAS: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 21.4 g | 85.7 g | |
| Fat | 60.7 g | 17.9 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINE NUTS | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Magnesium, Mg | 236 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,429 MG |