PINE NUTS vs BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS
Nutrition comparison per 100 g serving
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BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS wins in 8 out of 10 nutrient categories
PINE NUTS: 1
vs
BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 733 cal | 429 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 70 g | 10.7 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 893 MG |