PINE NUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 11 nutrient categories

PINE NUTS: 3 vs EMERALD: 6 (2 ties)

Overview

Nutrient	PINE NUTS	EMERALD	Winner
Calories	679 cal	571 cal
Protein	14.3 g	17.1 g
Carbs	14.3 g	22.9 g
Fat	67.9 g	45.7 g
Fiber	3.6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	EMERALD
Calcium, Ca	0 MG	229 MG
Iron, Fe	5.7 MG	4.1 MG
Potassium, K	607 MG	0 MG
Sodium, Na	0 MG	143 MG

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