PINE NUTS vs ROASTED SALTED TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED TRAIL MIX wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
ROASTED SALTED TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 475 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 70 g | 27.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |