PINE NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 379 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 13.3 g | 69.0 g | |
| Fat | 70 g | 6.9 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 600 MG | 241 MG | |
| Sodium, Na | 0 MG | 931 MG |