PINE NUTS vs WHITLEY'S

Nutrition comparison per 100 g serving

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WHITLEY'S wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs WHITLEY'S: 6 (2 ties)

Overview

Nutrient	PINE NUTS	WHITLEY'S	Winner
Calories	667 cal	536 cal
Protein	13.3 g	25 g
Carbs	13.3 g	17.9 g
Fat	70 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	WHITLEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	WHITLEY'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	0 MG	786 MG

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