PINE NUTS vs SPICING PECANS

Nutrition comparison per 100 g serving

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SPICING PECANS wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs SPICING PECANS: 6 (2 ties)

Overview

Nutrient	PINE NUTS	SPICING PECANS	Winner
Calories	667 cal	656 cal
Protein	12.1 g	6.3 g
Carbs	12.1 g	18.8 g
Fat	69.7 g	68.8 g
Fiber	3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SPICING PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SPICING PECANS
Calcium, Ca	0 MG	250 MG
Iron, Fe	4.4 MG	4.5 MG
Sodium, Na	0 MG	112 MG

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