PINE NUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 6 out of 12 nutrient categories
PINE NUTS: 3
vs
HONEY ROASTED CASHEWS: 6
(3 ties)
Overview
| Nutrient | PINE NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 613 cal | |
| Protein | 14.0 g | 19.4 g | |
| Carbs | 12.3 g | 29.0 g | |
| Fat | 68.4 g | 45.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.7 MG | 6.1 MG | |
| Potassium, K | 596 MG | 581 MG | |
| Sodium, Na | 0 MG | 306 MG |