PINE NUTS vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS ROASTED / SALTED wins in 7 out of 10 nutrient categories
PINE NUTS: 1
vs
MIXED NUTS ROASTED / SALTED: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 670 cal | 625 cal | |
| Protein | 14.1 g | 17.5 g | |
| Carbs | 0 g | 20 g | |
| Fat | 70.6 g | 57.5 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |