PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 4 out of 10 nutrient categories

PINE NUTS: 3 vs TORN & GLASSER: 4 (3 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	0 cal	575 cal
Protein	0 g	20 g
Carbs	0 g	20 g
Fat	0 g	50 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	Winner
Calcium, Ca	250 MG
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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