PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 6 out of 10 nutrient categories

PINE NUTS: 3 vs TORN & GLASSER: 6 (1 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	0 cal	452 cal
Protein	0 g	3.2 g
Carbs	0 g	71.0 g
Fat	0 g	16.1 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	PINE NUTS	TORN & GLASSER	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	48 MG

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