PINE NUTS vs FINGER PICKIN' BBQ SNACK CLUSTERS
Nutrition comparison per 100 g serving
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FINGER PICKIN' BBQ SNACK CLUSTERS wins in 7 out of 13 nutrient categories
PINE NUTS: 5
vs
FINGER PICKIN' BBQ SNACK CLUSTERS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | FINGER PICKIN' BBQ SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 32.1 g | 56.7 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | FINGER PICKIN' BBQ SNACK CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | FINGER PICKIN' BBQ SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 0 MG | 767 MG |