PINE NUTS vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEED KERNELS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
ORGANIC PUMPKIN SEED KERNELS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 632 cal | 567 cal | |
| Protein | 12.3 g | 30 g | |
| Carbs | 19.3 g | 10 g | |
| Fat | 61.4 g | 50 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |