PINE NUTS vs THIN

Nutrition comparison per 100 g serving

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THIN wins in 4 out of 10 nutrient categories

PINE NUTS: 3 vs THIN: 4 (3 ties)

Overview

Nutrient	PINE NUTS	THIN	Winner
Calories	679 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	14.3 g	67.9 g
Fat	67.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	THIN
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	0 MG	464 MG

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