PINE NUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories

PINE NUTS: 2 vs HONEY ROASTED PEANUTS: 10 (2 ties)

Overview

Nutrient	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Calories	679 cal	633 cal
Protein	14.3 g	20 g
Carbs	14.3 g	26.7 g
Fat	67.9 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Niacin	0 MG	13.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	0 MG	400 MG

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