PINE NUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 11 nutrient categories
PINE NUTS: 4
vs
ROASTED SALTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | PINE NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 304 MG |