PINE NUTS vs SALTED CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEWS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
SALTED CARAMEL CASHEWS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | SALTED CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SALTED CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | SALTED CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 464 MG |