PINE NUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 13 nutrient categories
PINE NUTS: 6
vs
PECAN PIECES: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 597 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |