PINE NUTS vs GOOD SENSE
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
GOOD SENSE: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 396 cal | 467 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 18.8 g | 56.7 g | |
| Fat | 31.3 g | 26.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 133 MG |