PINE NUTS vs GOOD SENSE

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs GOOD SENSE: 4 (1 ties)

Overview

Nutrient	PINE NUTS	GOOD SENSE	Winner
Calories	396 cal	600 cal
Protein	8.3 g	20 g
Carbs	18.8 g	20 g
Fat	31.3 g	53.3 g
Fiber	8.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	GOOD SENSE	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	PINE NUTS	GOOD SENSE
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	0 MG	400 MG

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