PINE NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

PINE NUTS: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	PINE NUTS	ALMONDS	Winner
Calories	679 cal	600 cal
Protein	14.3 g	20 g
Carbs	14.3 g	20 g
Fat	67.9 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.4 MG	3.6 MG
Potassium, K	607 MG	700 MG
Sodium, Na	0 MG	400 MG

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