PINE NUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
PINE NUTS: 1
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 668 cal | 500 cal | |
| Protein | 14.7 g | 25 g | |
| Carbs | 14.7 g | 39.3 g | |
| Fat | 67.7 g | 28.6 g | |
| Fiber | 2.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 0 MG | 1,393 MG |