PINE NUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 668 cal | 475 cal | |
| Protein | 14.7 g | 7.5 g | |
| Carbs | 14.7 g | 67.5 g | |
| Fat | 67.7 g | 20 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 75 MG |