PINE NUTS vs KEIL'S FOOD STORES
Nutrition comparison per 100 g serving
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KEIL'S FOOD STORES wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
KEIL'S FOOD STORES: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Calories | 639 cal | 475 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 19.4 g | 60 g | |
| Fat | 61.1 g | 22.5 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 162 MG |