PINE NUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories

PINE NUTS: 2 vs HONEY ROASTED PEANUTS: 11 (2 ties)

Overview

Nutrient	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Calories	667 cal	633 cal
Protein	13.3 g	23.3 g
Carbs	13.3 g	23.3 g
Fat	70 g	46.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Niacin	0 MG	13 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	33 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	6 MG	1.3 MG
Magnesium, Mg	0 MG	167 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	533 MG
Sodium, Na	0 MG	400 MG

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