PINE NUTS vs GOLDEN FLUFF POPCORN
Nutrition comparison per 100 g serving
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GOLDEN FLUFF POPCORN wins in 7 out of 10 nutrient categories
PINE NUTS: 1
vs
GOLDEN FLUFF POPCORN: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | GOLDEN FLUFF POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 70 g | 17.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | GOLDEN FLUFF POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 429 MG |