PINE NUT-CRUSTED SALMON vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUT-CRUSTED SALMON: 5
vs
STUFFED CALAMARI: 5
(1 ties)
Overview
| Nutrient | PINE NUT-CRUSTED SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 195 cal | 360 cal | |
| Protein | 9.8 g | 21 g | |
| Carbs | 10.5 g | 12 g | |
| Fat | 13.0 g | 25 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT-CRUSTED SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PINE NUT-CRUSTED SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 88 MG | 560 MG |