PINA PINEAPPLE FILLED COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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PINA PINEAPPLE FILLED COOKIES wins in 9 out of 15 nutrient categories
PINA PINEAPPLE FILLED COOKIES: 9
vs
ASSORTED COOKIES: 1
(5 ties)
Overview
| Nutrient | PINA PINEAPPLE FILLED COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA PINEAPPLE FILLED COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA PINEAPPLE FILLED COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 161 MG | 71 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |