PINA COLADA MIX vs SPIRITS SODA WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINA COLADA MIX: 3 vs SPIRITS SODA WATER: 3 (4 ties)

Overview

Nutrient	PINA COLADA MIX	SPIRITS SODA WATER	Winner
Calories	135 cal	42 cal
Protein	1.1 g	0 g
Carbs	22.5 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINA COLADA MIX	SPIRITS SODA WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINA COLADA MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	34 MG

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