PINA COLADA vs GRAPE JUICE
Nutrition comparison per 100 g serving
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GRAPE JUICE wins in 5 out of 10 nutrient categories
PINA COLADA: 2
vs
GRAPE JUICE: 5
(3 ties)
Overview
| Nutrient | PINA COLADA | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 9.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | PINA COLADA | GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 2 MG | 4 MG |