PINA COLADA ENERGY DRINK vs LEMONADE WITH MINT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PINA COLADA ENERGY DRINK: 5 vs LEMONADE WITH MINT: 5 (4 ties)

Overview

Nutrient	PINA COLADA ENERGY DRINK	LEMONADE WITH MINT	Winner
Calories	54 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINA COLADA ENERGY DRINK	LEMONADE WITH MINT
Niacin	8.3 MG	0 MG
Pantothenic acid	4.2 MG	0 MG
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	PINA COLADA ENERGY DRINK	LEMONADE WITH MINT	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	6 MG	0 MG

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