PIMIENTOS WHOLE RED vs CAPERS
Nutrition comparison per 100 g serving
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PIMIENTOS WHOLE RED wins in 3 out of 10 nutrient categories
PIMIENTOS WHOLE RED: 3
vs
CAPERS: 2
(5 ties)
Overview
| Nutrient | PIMIENTOS WHOLE RED | CAPERS | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTOS WHOLE RED | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.6 MG | 0 MG |
Minerals
| Mineral | PIMIENTOS WHOLE RED | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 3,200 MG |