PIMIENTO CHEESE SPREAD vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PIMIENTO CHEESE SPREAD wins in 4 out of 10 nutrient categories
PIMIENTO CHEESE SPREAD: 4
vs
PARMESAN GRATED CHEESE: 3
(3 ties)
Overview
| Nutrient | PIMIENTO CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 9.7 g | 40 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PIMIENTO CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,065 MG | 1,500 MG |