PIMIENTO CHEESE SPREAD vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PIMIENTO CHEESE SPREAD wins in 4 out of 12 nutrient categories
PIMIENTO CHEESE SPREAD: 4
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | PIMIENTO CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 393 cal | |
| Protein | 9.7 g | 35.7 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIMIENTO CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,161 MG | 786 MG |