PIMIENTO CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PIMIENTO CHEESE wins in 4 out of 10 nutrient categories
PIMIENTO CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PIMIENTO CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 97 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 10 g | 6.2 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMIENTO CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PIMIENTO CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 407 MG |