PIMIENTA DULGE MOLIDA GROUND ALLSPICE vs SESAME SEEDS

Nutrition comparison per 100 g serving

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PIMIENTA DULGE MOLIDA GROUND ALLSPICE wins in 4 out of 10 nutrient categories

PIMIENTA DULGE MOLIDA GROUND ALLSPICE: 4 vs SESAME SEEDS: 1 (5 ties)

Overview

Nutrient	PIMIENTA DULGE MOLIDA GROUND ALLSPICE	SESAME SEEDS	Winner
Calories	400 cal	667 cal
Protein	0 g	0 g	Tie
Carbs	50 g	44.4 g
Fat	0 g	44.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIMIENTA DULGE MOLIDA GROUND ALLSPICE	SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIMIENTA DULGE MOLIDA GROUND ALLSPICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	18 MG
Sodium, Na	200 MG

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