PIMIENTA DULCE ENTERA WHOLE ALLSPICE vs TURMERIC

Nutrition comparison per 100 g serving

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PIMIENTA DULCE ENTERA WHOLE ALLSPICE wins in 3 out of 10 nutrient categories

PIMIENTA DULCE ENTERA WHOLE ALLSPICE: 3 vs TURMERIC: 1 (6 ties)

Overview

Nutrient	PIMIENTA DULCE ENTERA WHOLE ALLSPICE	TURMERIC	Winner
Calories	400 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	50 g	125 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIMIENTA DULCE ENTERA WHOLE ALLSPICE	TURMERIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIMIENTA DULCE ENTERA WHOLE ALLSPICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	18 MG
Sodium, Na	200 MG

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