PIMENTO SPREAD vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIMENTO SPREAD: 4
vs
FAT FREE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PIMENTO SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 345 cal | 71 cal | |
| Protein | 13.8 g | 10.6 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | PIMENTO SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 517 MG | 363 MG |