PIMENTO SPREAD vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 8 out of 11 nutrient categories
PIMENTO SPREAD: 2
vs
LOW FAT COTTAGE CHEESE: 8
(1 ties)
Overview
| Nutrient | PIMENTO SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 71 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 33.3 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PIMENTO SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 767 MG | 354 MG |