PIMENTO SPREAD vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
PIMENTO SPREAD: 2
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | PIMENTO SPREAD | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 18.8 g | 0.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIMENTO SPREAD | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 750 MG | 354 MG |