PIMENTO CHEESE SPREAD vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PIMENTO CHEESE SPREAD: 2
vs
PEPPER JACK CHEESE: 5
(4 ties)
Overview
| Nutrient | PIMENTO CHEESE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 2.5 g | 3.6 g | |
| Fat | 45 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIMENTO CHEESE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 350 MG | 607 MG |