PIMENTO CHEESE SPREAD vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 11 nutrient categories

PIMENTO CHEESE SPREAD: 3 vs GOUDA CHEESE: 4 (4 ties)

Overview

Nutrient	PIMENTO CHEESE SPREAD	GOUDA CHEESE	Winner
Calories	309 cal	381 cal
Protein	10.9 g	23.8 g
Carbs	12.7 g	4.8 g
Fat	23.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIMENTO CHEESE SPREAD	GOUDA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIMENTO CHEESE SPREAD	GOUDA CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	333 MG
Sodium, Na	1,036 MG	810 MG

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