PIMENTO CHEESE SPREAD vs CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIMENTO CHEESE SPREAD: 3 vs CHEESE: 3 (4 ties)

Overview

Nutrient	PIMENTO CHEESE SPREAD	CHEESE	Winner
Calories	304 cal	393 cal
Protein	8.7 g	21.4 g
Carbs	13.0 g	0 g
Fat	21.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIMENTO CHEESE SPREAD	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIMENTO CHEESE SPREAD	CHEESE	Winner
Calcium, Ca	261 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,391 MG	786 MG

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