PIMENTO CHEESE POPCORN vs CHIPOTLE SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
PIMENTO CHEESE POPCORN: 3
vs
CHIPOTLE SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | PIMENTO CHEESE POPCORN | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 706 cal | 567 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 58.8 g | 26.7 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE POPCORN | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIMENTO CHEESE POPCORN | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 3,706 MG | 233 MG |