PIMENTO CHEESE HAND-CRAFTED POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PIMENTO CHEESE HAND-CRAFTED POPCORN: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | PIMENTO CHEESE HAND-CRAFTED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 706 cal | 679 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 58.8 g | 14.3 g | |
| Fat | 47.1 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIMENTO CHEESE HAND-CRAFTED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,706 MG | 0 MG |