PIMENTO CHEESE vs PANEER
Nutrition comparison per 100 g serving
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PIMENTO CHEESE wins in 5 out of 11 nutrient categories
PIMENTO CHEESE: 5
vs
PANEER: 4
(2 ties)
Overview
| Nutrient | PIMENTO CHEESE | PANEER | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE | PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | PIMENTO CHEESE | PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 407 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 533 MG | 18 MG |