PILGRIM'S vs EGG ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PILGRIM'S: 5 vs EGG ROLLS: 5 (1 ties)

Overview

Nutrient	PILGRIM'S	EGG ROLLS	Winner
Calories	196 cal	224 cal
Protein	12.5 g	5.9 g
Carbs	20.5 g	24.7 g
Fat	7.1 g	10.6 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PILGRIM'S	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	PILGRIM'S	EGG ROLLS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	188 MG
Sodium, Na	884 MG	447 MG

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