PILGRIM JOE'S vs BAR HARBOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PILGRIM JOE'S: 4
vs
BAR HARBOR: 4
(2 ties)
Overview
| Nutrient | PILGRIM JOE'S | BAR HARBOR | Winner |
|---|---|---|---|
| Calories | 66 cal | 74 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 9.0 g | 8.6 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILGRIM JOE'S | BAR HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PILGRIM JOE'S | BAR HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 492 MG | 537 MG |