PIKE EEL IN SOY SAUCE vs FROZEN SALTED SQUID

Nutrition comparison per 100 g serving

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FROZEN SALTED SQUID wins in 5 out of 10 nutrient categories

PIKE EEL IN SOY SAUCE: 2 vs FROZEN SALTED SQUID: 5 (3 ties)

Overview

Nutrient	PIKE EEL IN SOY SAUCE	FROZEN SALTED SQUID	Winner
Calories	118 cal	89 cal
Protein	10.9 g	19.6 g
Carbs	5.5 g	0 g
Fat	6.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIKE EEL IN SOY SAUCE	FROZEN SALTED SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIKE EEL IN SOY SAUCE	FROZEN SALTED SQUID
Calcium, Ca	136 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	373 MG	464 MG

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